This process could be accelerated and the ascension symptoms facilitated without much of physical and mental stress by using some coded sounds or frequencies of sound that come from higher dimensions to help us. These frequencies have the capability to awaken and guide us along the path of ascension.
You could access some of the beautiful and powerful frequencies for free from here:
https://judysatori.com/free/ (there are links on the right side with different categories)
If you are interested in knowing more about the creation process and the origins of human DNA, Judy Satori's book 'Sunshine Before The Dawn' would be a treasure.